How does the mind affect health?

It is clear that we need our lives to have a purpose, to feel that our actions form part of something bigger than ourselves.

When Julia, a passionate and committed teacher, was forced to take extended leave from work, she had to find activities to fill the gap and to provide meaning to her day to day existence. Going from such an intrinsically fulfilling and gregarious job to a quieter, slower, less social existence would have come as a severe shock. It would have been easy for Julia to slip into a cycle of anxiety and stress leading to isolation and depression.

Continue reading “How does the mind affect health?”

A (non-fiction) reading list – but no descriptions, yet

More or less in order, these have been read in the last three years or so, and have had major impacts on how and what I think:

Mihaly Csikszentmihalyi (1991) Flow: The psychology of optimal experience

Daniel H. Pink (2009) Drive: the surprising truth behind what motivates us

Matt Ridley (2010) The Rational Optimist: how prosperity evolves

Daniel Kahnemann (2011) Thinking, Fast and Slow

Carol S. Dweck (2006) Mindset: how you can fulfil your potential

Jim Collins (2001) Good to Great: why some companies make the leap… and others don’t AND (2006) Good to Great and the Social Sectors

Patrick Lencioni (2004) Death by Meeting: a leadership fable about solving the most painful problem in business

Daniel T. Willingham (2009) Why Don’t Students Like School? A cognitive scientist answers questions about how the mind works and what it means for the classroom

John-Paul Flintoff (2012) How to Change the World

Read a longer time ago, but had a lasting influence: Continue reading “A (non-fiction) reading list – but no descriptions, yet”